Enjoy Some Curried Vegan Lentil Soup
Whenever you make vegan lentil soup you will find that the biggest challenge comes from getting enough flavor in the soup since you are using water instead of a broth. However, it is possible to create a depth of flavor in your vegan lentil soup nonetheless. It is simply a matter of having the right recipe to create a hearty, vegan lentil soup.
To begin with you should know that lentils are actually a member of the legume family. It is for this reason that they are such a rich source of fiber. Of course, fiber is filling because it provides bulk for your digestive tract. This bulk will help you have better digestion and elimination too.
It is also great to note that the lentils that are in your vegan lentil soup are actually quite low in saturated fat, cholesterol and sodium. For this reason vegan lentil soup is a healthy option for anyone who has diabetes or suffers from heart disease. What is even better is that the lentils that are in vegan lentil soup serve as an inexpensive source of protein that actually cooks up relatively quickly. In fact, the lentils in your vegan lentil soup should be firm in only about 30 minutes. Of course, some people do like to cook the lentils in their vegan lentil soup longer. This is because whenever you do so they actually break down into a mush that is similar to what split peas are like whenever they are used in making split pea soup. If you would like your lentils in your vegan lentil soup to be this way, you will need to cook them for anywhere from 45 to 60 minutes.
The greens that are in your vegan lentil soup add even more fiber and nutrition to make this a complete meal. Then you have the sweetness of the sweet potatoes, which is great for the vegan lentil soup that is otherwise quite velvety in texture. Otherwise the flavor is actually quite mild but you can make it spicy by adding chili powder. In doing so you will have a great tasting vegan lentil soup that has many wonderful health benefits to it.
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More information about diabetic friendly food, read www.dixiediner.com/lentil_soup.php.
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